Coaching

One-on-one Somatic Coaching.  In-person and virtual sessions available.

Yoga

Private and small group yoga sessions offered.

somatic bodywork

Leverage Somatic Bodywork to build awareness, release well-practiced contractions that are not serving you, and build capacity for transformation.

speaking

Learn more about somatic coaching, awareness building, and the process of change through formal and informal speaking engagements.

When we are in choice, responding rather than reacting, we can see more options.